YOGA XXX IS A HEALTHY WAY OF LIFE THAT ORIGINATED IN INDIA. NOW IT IS BELIEVED TO BE A FORM OF SCIENCE ACCEPTED ALL OVER THE WORLD . THE WESTERN CULTURE IS ALSO ACCEPTING IT AS A HEALTHY FORM OF SCIENTIFIC EXERCISE. ALTHOUGH THE ORIGIN OF YOGA IS OBSCURE, IT HAS A LONG TRADITION. 

discover-the-benefits-of-yoga

SENSE OF CALM

Yoga can give you a sense of calm, peace, and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Yoga can help you learn to stay centered and keep inner peace. Yoga improves strength, balance, and flexibility. Yoga helps with back pain relief can ease arthritis symptoms, is good for heart health, and helps you sleep better.

YOGA CAN MEAN MORE ENERGY A BRIGHTER MOOD & HELP YOU MANAGE STRESS.

HEALTHY MIND & BODY

Yoga is not a religion, it is a way of living that aims towards a healthy mind in a healthy body. Man is a physical, mental, and spiritual being, yoga helps promote a balanced development of all three. Other forms of physical exercise, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body. Yogic exercises recharge the body with cosmic energy and facilitate the attainment of perfect equilibrium and harmony. Promotes self-healing, removes negative blocks from the mind and toxins from the body, and enhances personal power to live with greater awareness in attention, focus, and concentration, especially important for children with stress and tension in the physical body by activating the parasympathetic nervous system. Yoga for better relationships aspirant feels rejuvenated and energized thus, yoga bestows upon every aspirant the powers to control body and mind.

WHAT IS YOGA XXX

The word yoga is derived from Sanskrit root yuj which means join or unite. This may be taken as the union of body, mind, and soul and its used in the literature both as an end as well as means. In the end, yoga signifies the integration of personality at the highest level which means yoga includes various practices and techniques which are employed to achieve the development of such integration. These practices and techniques are meant in the yogic literature and are also referred collectively as yoga.

IMPORTANCE OF YOGA

DOING YOGA XXX

Good health is the right of every human being. But this right depends on individual, social, and environmental factors. Along with environmental or social factors to a large extent, we can develop a better immune system and a better perception of ourselves so that other conditions do not affect us adversely and we can achieve good health. Health is a positive concept. Positive health does not mean merely freedom from disease, but it also includes a jubilant and energetic feeling of well-being with an amount of general resistance and capacity to easily cultivate immunity against specific offending agents. Yoga is one of the most powerful drugless systems of treatment. It is having its own concept of wellness which has been scientifically understood and presented by many. Yoga can be adopted as a lifestyle for promoting our physical and mental health. Yoga, if introduced at the school level, would help to inculcate healthy habits and lifestyles to achieve good health. The aim of yoga thus, at the school level, is to encourage a positive and healthy lifestyle for the physical, mental, and emotional health of children. Yoga helps in the development of strength, stamina, endurance, and high energy at the physical level. It also empowers oneself with increased concentration, calm, peace, and contentment at the mental level leading to inner and outer harmony.

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