Pilates helped Janhvi Kapoor achieve a toned body.

Here are some reasons why you should do Pilates if you want to tone your body as JANHVI KAPOOR does.

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Janhvi performs a range of pilates exercises to work up a sweat, and she never disappoints when it comes to fitness and wellness.

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Pilates is a type of exercise that encourages you to pause for a moment and contemplate the amazing functions of your own body.

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Pilates can help you build stronger muscles, reduce your chance of injury, and stop previous problems from happening again.

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