INTRODUCTION

Mainly, music is the best therapy that heals us from various unpleasant things. Well, before discussing music, we have to know what music is.

Music is the arrangement of sound to create some combination of form, harmony, melody, rhythm, or otherwise expressive content.

Wounds, which can be healed by music, is not possible for any kind of medicines. Sometimes music is the only medicine that the heart and the soul need. It has the universal language of the soul. Sometimes it could be our best friend because it’s healing us from a lot of things that we can’t easily share with anyone else.

Sometimes music plays an important role in therapy. whenever we are unable to express our emotions and feelings. Mostly, music releases our different types of suffering, and it also gives pleasure and happiness. Sometimes it makes us more energetic and calms us down, which helps us fall asleep better and manage pain more effectively.

Music has the power to heal, transform, and inspire. We have the power to engage in deep listening to increase our intuition concentration, and self-awareness. Music is a mean of giving form to our inner feeling without attaching them to events or objects in the world.

Even music has some scientific facts; research has shown that blood flows more easily when music is played. It can also reduce heart rate, lower blood pressure, decrease cortisol (stress hormone) levels and increase serotonin and endorphin level in the blood.

Some important points that everybody should know about music therapy are:

• Emotional expression and connection: A song that is similar to real-life experiences can resonate deeply to the listeners.
• Stress relief and relaxation: There are some relaxing medication music playlist that are used by few, mostly to unwind after a long day.
• Enhancing productivity and focus: Few people uses Lofi beats that help them concentrate better while doing different tasks.
• Culture and social identity: Few musics like hip-hop, folk songs or national anthems sometimes reflects the cultural and social identities.
• Physical exercise and self-motivation: Sometimes some people listen to strong and fast-playing played song to motivate and feel energized themselves.
• Entertainment and Enjoyment: Concerts, dance parties and personal music playlists offer a great way to enjoy and share music.
• Personal growth and self-awareness: Creating and performing music can boost self-confidence and empower individuals to overcome challenges and achieve their goals.
• Pain Management: Providing a distraction and reducing the perception of pain, which can be managed by the therapy of music.
• Mood Enhancement: Strong music can boost the mood and help to enhance the emotions of happiness and well-being.

CONCLUSION

Music is a powerful and versatile art form that transcends cultural and linguistic barriers, making it a universal language of expression. It has therapeutic benefits, such as reducing stress and enhancing mood and plays a significant and vital role in social and cultural identity. With its roots in mathematics and its ability to evoke strong emotions music connects people, fosters community, and drives innovation. Whether for personal enjoyment, social bonding, or therapeutic purposes, music’s profound impact on the human experience makes it an invaluable part of our lives.

Thus, Music is indeed one of the best ways to enrich and enhance our existence. Music creates social enjoyment. Music speaks all the emotions that words cannot spell; it doesn’t matter wherever you are in the world. Its a universal gift that has the power to connect people without question. It is an art form with human interaction.

So, listening to music is the best way to release stress, reduce anxiety, improve sleep quality, mood alertness, and memory.