ORIGIN OF FISH CAKE

Fish Cake is a mouth-watering dish which is made of fish fillets, mashed potatoes and a blend of spices and herbs. It is an adjustable dish that can be served as a snack, appetizer or main course. The origin of this recipe derives from ancient China and Japan where the fish is mixed with starches to preserve leftovers. This fish cake became popular in Britain during the 19^th century, which gives a opportunity to use the left over fish and potatoes. Over time the recipe evolved globally, building the local flavors and ingredients, making fish cake a versatile dish in many cuisines.

INGREDIENTS USED IN FISH CAKE RECIPE

1. Fish (boneless)
2. Potatoes ( boiled and mashed )
3. Eggs (to hold the mixture together
4. Breadcrumbs (for the coating and binding)
5. Salt (as per the taste)
6. Black Pepper (for flavor)
7. Herbs (for additional flavor)
8. Garlic (finely chopped)
9. Onion (grated)
10. Lime Juice (for marinating)
11. Powder Spices (as per quantity)
12. Mayonnaise (for creamy texture)
13. Spring Onion (for garnishing)
14. Refine Oil (as required)

PROCEDURE TO MAKE FISH CAKE

STEP 1:

Steam the fish and the potato until it becomes soft keep it aside and let it cool.

STEP 2:

In a large bowl take the boil potatoes and mash them smoothly then add the steamed fish and mix properly with the potatoes.

STEP 3:

Now mix all the left over ingredients like egg, breadcrumbs, grated onion, chopped garlic, salt, pepper, lime juice, powder spices. Also add mayonnaise, and spring onion for rich and creamy texture, now mix all the ingredients very well. The mixture is ready keep it aside.

STEP 4:

Take proper amount of mixture of fish and give a small, round patties shape. Now dust the patties in flour, then coat it in breadcrumbs.

STEP 5:

Take a pan add little oil heat it properly, then add all the fish patties and shallow fry it until it turns golden brown and crispy.

STEP 6:

Now remove those fish cake from pan and place it in paper towel to soak the excessive oil. After that super delicious fish cake is ready to serve. Serve it in a plate with salad and sauce and enjoy hot as a starter.

HEALTH BENEFITS AND ADVANTAGES OF FISH CAKE

1. RICH IN PROTEIN – Fish are high in protein which helps in building muscles, repairs tissues and keep the stomach full for longer.
2. GOOD FOR HEART HEALTH – Fish contains omega 3 fatty acids, it reduces the risk of heart disease by lowering bad cholesterol.
3. BOOSTS BRAIN HEALTH – Fish contains omega 3 fatty acids which improves the overall brain function like memory and focus.
4. RICH IN VITAMINS AND MINERALS – It provides important nutrients like vitamin D and vitamin B-12 and iodine.
5. HEALTHY SKIN AND HAIR – The nutrients which is present in fish helps in improving texture of skin, gives shine and makes hairs strong.

HEALTHY TIP

To make the fish cake recipe in a more healthy version, avoid it deep-frying rather consume it by baking or grilling with very less oil. Its also good if you can add more herbs and vegetables for more flavors and nutritional values.

Dear reader, we’d love to hear from you. Feel free to share your experiences or questions in the comments below! and don’t forget to share them with friends and others who might benefit! Save Consumerviews in your bookmark for easy access, and follow our Facebook Page Consumerviews India for more articles like this. 

Also Read

Make MOGHLAI MUTTON at home in 7 easy steps.