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Is Whey Protein Good for You?

Is Whey Protein Good for You?

We have all been eating curd and whey protein before it was introduced as a specific essential nutrient available in bars and shakes. Many people wonder whether whey protein is vegetarian or non-vegetarian. To answer it, whey is a vegetarian protein that is derived...
10 Foods to Limit or Avoid to Lose Belly Fat

10 Foods to Limit or Avoid to Lose Belly Fat

Nowadays, it’s really important to improve health and aesthetic value. And reducing belly fat can be one of the ways to reduce the risk of many health problems. For instance, visceral fat is belly fat that majorly contributes to type 2 diabetes, heart disease, and...
Is a Vegan diet Healthy ?

Is a Vegan diet Healthy ?

You must be aware of the terms ‘vegetarian’, ‘vegan, and ‘non-vegetarian, which are mostly followed in India due to their spiritual base. Vegetarians do not eat meat but consume dairy products and eggs, while the vegan diet excludes all animal-based products. Even in...