Anxiety affects people in different ways. Sometimes daily routine is compromised, and sometimes the back of the mind keeps on flashing worries related to relationships, money, health, etc. Over some time, people inculcate many habits of which they are also unaware and...
Going away from loved ones is immensely painful, as it takes more than expected time or sometimes a whole life to heal from those unseen wounds. Immediately after a breakup, the world will collapse. The initial few days, weeks, and sometimes years will be hard to pass...
The maintenance of a healthy blood pressure is crucial to us for our overall well-being both physically and mentally. It is more required to do so in our modern daily life given that is so full of stress that can easily lead someone to depression. High pressure of...
Keeping a trim midriff might extend your life in addition to improving your appearance. Heart disease, diabetes, and even cancer are risk factors linked to larger waistlines. Both blood vessel performance and sleep quality are enhanced by losing weight, especially...
Almost every person talks to themselves. Self-talk is a chain of thoughts and monologues prevailing in our minds. This self-talk is sometimes based on criticism, motivation, childish behaviour, maturity, etc. It’s often linked to past negative or positive incidents,...
There is a minister in charge of loneliness in the UK and Japan. Even though it is recognised as a public health issue in many developed nations, loneliness is hardly ever discussed in India. Elderly people frequently experience loneliness, according to Prakash...
