The maintenance of a healthy blood pressure is crucial to us for our overall well-being both physically and mentally. It is more required to do so in our modern daily life given that is so full of stress that can easily lead someone to depression. High pressure of...
Keeping a trim midriff might extend your life in addition to improving your appearance. Heart disease, diabetes, and even cancer are risk factors linked to larger waistlines. Both blood vessel performance and sleep quality are enhanced by losing weight, especially...
Almost every person talks to themselves. Self-talk is a chain of thoughts and monologues prevailing in our minds. This self-talk is sometimes based on criticism, motivation, childish behaviour, maturity, etc. It’s often linked to past negative or positive incidents,...
There is a minister in charge of loneliness in the UK and Japan. Even though it is recognised as a public health issue in many developed nations, loneliness is hardly ever discussed in India. Elderly people frequently experience loneliness, according to Prakash...
Why are smartphones hard to ignore? Imagine a situation where you misplace, lose, or cannot access your smartphone! About 73% of people claim to experience mild states of panic, depression, and anxiety until it’s found. One of the statistical surveys suggests that...
In recent years, there has been a growing concern over the rise of depression among young adults in India. With a significant percentage of the Indian population falling within the age group of 15 to 24 years, this issue demands urgent attention. Depression is a...
