What is a ketogenic diet? The low-carbohydrate, high-fat diet consumed for weight loss is known as the keto diet. To be more precise, the ketogenic diet reduces carbohydrate intake to less than 50 grams (g) per day, which includes proteins and fat. Vaguely speaking,...
White rice is a staple food in many cultures, especially in India. It’s produced in the Asian region and serves as an important economic crop. More than 60% of the world’s population eats rice every day. 90% of the Indian population grew up eating white rice, which is...
Generally, females are more emotional and nurture every relationship with lots of care, so the breakup hits hard and instantly. Whereas males are emotionally strong, they do not cry often or express their grief publicly. It is observed that men take longer than usual...
Generally, a breakup is the ugliest incident that anyone encounters. Once upon a time, a person at the centre of your life starts feeling like a ghost, which means they are physically absent but emotionally in control of your life. A breakup sometimes breaks you...
Most of us have faced situations where we truly wanted to end unhealthy relationships but, for some reason, were not able to do so. This is commonly found in long-term relationships. In the initial phases, it’s all pink because the world is seen through rose-tinted...
Trauma is an emotional response to a terrible past event. Immediately after the event, shock and denial are typical. Longer-term reactions include unpredictable emotions, flashbacks, strained relationships, and even physical symptoms like headaches or nausea. The...
