What exactly is good mental health? The World Health Organisation defines good mental health as a condition of well-being in which people can: to reach their full potential Work efficiently to cope with life’s typical stresses Contribute favourably to the...
In today’s fast-paced world, where stress, anxiety, and physical ailments are prevalent, the search for holistic well-being has never been more crucial. Amid the chaos, yoga, an ancient practice that originated in India, stands out as a beacon of tranquillity...
In a fast-paced world, where everyone seems to be rushing from one task to another, the simple act of walking often gets overlooked. Yet, beneath its unassuming facade lies a plethora of health and well-being benefits that can transform lives. From a leisurely stroll...
Some people say food helps elevate their mood. When people are stressed, they prefer to eat junk food or their favourite food. One study suggests that foods promote sanity, send alarms to the limbic system, and cause inflammation. People suffering from stress and...
Parents play a very important role in the upbringing of children. They have a major role and responsibility in educating their children about moral values, health care, the importance of studying, etc. Sometimes parents may have to act strictly and be harsh with their...
Staying fit and healthy has become a top priority for many individuals in today’s fast-paced world. With various fitness options available, it can be challenging to decide which approach is best suited for you. Yoga and the gym are two popular choices, each...
