People often experience a roller coaster ride of emotions while in a relationship. We sometimes let go of ill-mannered behaviour, but some behaviour one might not want in a relationship. In this article, we are not only analyzing the situation superficially but also...
In a world that often feels like it’s spinning faster than ever, taking care of our health has become paramount. Among the many health concerns that people face, high blood pressure stands as a silent yet significant threat. It’s no secret that...
What exactly is good mental health? The World Health Organisation defines good mental health as a condition of well-being in which people can: to reach their full potential Work efficiently to cope with life’s typical stresses Contribute favourably to the...
In today’s fast-paced world, where stress, anxiety, and physical ailments are prevalent, the search for holistic well-being has never been more crucial. Amid the chaos, yoga, an ancient practice that originated in India, stands out as a beacon of tranquillity...
In a fast-paced world, where everyone seems to be rushing from one task to another, the simple act of walking often gets overlooked. Yet, beneath its unassuming facade lies a plethora of health and well-being benefits that can transform lives. From a leisurely stroll...
Some people say food helps elevate their mood. When people are stressed, they prefer to eat junk food or their favourite food. One study suggests that foods promote sanity, send alarms to the limbic system, and cause inflammation. People suffering from stress and...
