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10 Foods to Limit or Avoid to Lose Belly Fat

10 Foods to Limit or Avoid to Lose Belly Fat

Nowadays, it’s really important to improve health and aesthetic value. And reducing belly fat can be one of the ways to reduce the risk of many health problems. For instance, visceral fat is belly fat that majorly contributes to type 2 diabetes, heart disease, and...
Is a Vegan diet Healthy ?

Is a Vegan diet Healthy ?

You must be aware of the terms ‘vegetarian’, ‘vegan, and ‘non-vegetarian, which are mostly followed in India due to their spiritual base. Vegetarians do not eat meat but consume dairy products and eggs, while the vegan diet excludes all animal-based products. Even in...
What Are the Effects of Alcohol on the Body?

What Are the Effects of Alcohol on the Body?

Consumption of alcohol damages health; that is the most obvious statement we have come across. But how, prolonged consumption, health risks, and other detailed factors associated with liquor consumption will be discussed in this blog. So stay tuned till the end. One...