Most of us have faced situations where we truly wanted to end unhealthy relationships but, for some reason, were not able to do so. This is commonly found in long-term relationships. In the initial phases, it’s all pink because the world is seen through rose-tinted...
Trauma is an emotional response to a terrible past event. Immediately after the event, shock and denial are typical. Longer-term reactions include unpredictable emotions, flashbacks, strained relationships, and even physical symptoms like headaches or nausea. The...
Anxiety affects people in different ways. Sometimes daily routine is compromised, and sometimes the back of the mind keeps on flashing worries related to relationships, money, health, etc. Over some time, people inculcate many habits of which they are also unaware and...
Going away from loved ones is immensely painful, as it takes more than expected time or sometimes a whole life to heal from those unseen wounds. Immediately after a breakup, the world will collapse. The initial few days, weeks, and sometimes years will be hard to pass...
The maintenance of a healthy blood pressure is crucial to us for our overall well-being both physically and mentally. It is more required to do so in our modern daily life given that is so full of stress that can easily lead someone to depression. High pressure of...
Keeping a trim midriff might extend your life in addition to improving your appearance. Heart disease, diabetes, and even cancer are risk factors linked to larger waistlines. Both blood vessel performance and sleep quality are enhanced by losing weight, especially...
