Most of the time we have come across people who are often quiet sitting in the corner and observing everyone and passing smiles. We feel what’s going on in their mind, are they hiding any secret? Or what makes them enjoy or talk or what makes them extrovert? Quiet...
In high societies, it’s fascinating and trending to follow different types of diets such as gluten-free, dairy-free, keto diet, pleo diet etc. For a particular individual which diet will work to keep their body healthy and toned depends on several factors. It’s a rare...
People often experience a roller coaster ride of emotions while in a relationship. We sometimes let go of ill-mannered behaviour, but some behaviour one might not want in a relationship. In this article, we are not only analyzing the situation superficially but also...
In a world that often feels like it’s spinning faster than ever, taking care of our health has become paramount. Among the many health concerns that people face, high blood pressure stands as a silent yet significant threat. It’s no secret that...
What exactly is good mental health? The World Health Organisation defines good mental health as a condition of well-being in which people can: to reach their full potential Work efficiently to cope with life’s typical stresses Contribute favourably to the...
In today’s fast-paced world, where stress, anxiety, and physical ailments are prevalent, the search for holistic well-being has never been more crucial. Amid the chaos, yoga, an ancient practice that originated in India, stands out as a beacon of tranquillity...
