Benefits Of Clay Pot Cooking
The benefits of clay pot cooking are many, and they have a very significant effect. Other benefits of clay pot cooking include an improvement in taste and the quality of the prepared food. The fact that clay is full of pores, which is one of the characteristics of clay pots, means that food cooked in such a pot retains the maximum of its natural moisture and, thus, its nutritive values. Besides, clay pot cooking also has some advantages in attempting to reduce the use of fats and oils to enhance people’s healthy meals.
There is also an enhanced, distinctive flavor gained from the cooking process that people get from clay pot cooking. Furthermore, value for the environment during use is also noteworthy because clay pots are made from natural organic matter that is biodegradable. Finally, the benefits of clay pot cooking are that it does not use chemical compounds in manufacturing different forms of modern cookery that are unfriendly to our health and the environment.
clay pot
Earlier, clay pots were widely used for cooking food, which required long hours of preparation because they retained all the nutrients and flavors of foods. Modern society has become extremely busy, and as a result, many people have substituted their meals with fast or instant food; consequently, the preparation of food in a handi is no longer a common practice.
If you have tried Handi Dal, Handi Chicken, or Handi Biryani, you must have realized the difference in flavor of the food cooked in Handi. Especially, preparing food in a handi, which is a clay pot also known as a handi, increases the taste of the food.
Most people associate clay pots with several advantages like they provide the food an innate raw, earthen taste, it is advised to be used in cooking as per Ayurveda.
Here are some benefits of clay pot cooking:
Maintains Nutrients
The benefits of clay pot cooking are that it makes sure food is cooked slowly and equally, and it keeps food more nutrient-rich. The food holds more of its nutritional value because of the low heat, which prevents nutrients like vitamins and minerals from breaking. Using clay pots for cooking helps with food preparation.
Cooking Without Chemicals
Natural ingredients are used to make clay pots; no dangerous chemicals are used. Clay pots release no harmful elements into your meal, as other current cookware does. As a result, using clay pots for cooking is more secure and nutritious.
clay pot Cooking
Better Digestive Process
One of the benefits of clay pot cooking is that it aids in better digestion. Food cooked in clay pots has an added advantage with regard to digestion since the subtle heat degradation of proteins and fibre is possible. This makes the food less compact and, hence, more easily digested by the stomach, reducing the common discomforts of bloated stomach after taking a meal.
Environmentally Friendly
Clay pots are environmentally friendly. Because they are constructed of natural materials, they dissolve quickly after being thrown away. This indicates that, unlike plastic or other synthetic cookware, they don’t damage the environment. Using clay pots promotes a healthier Earth by lowering pollution.
Use less oil in cooking
Clay pots allow you to cook with less oil because they hold moisture, keeping your food juicy and stopping it from drying out. This not only makes your meals healthier by lowering the fat content, but it also keeps the foods’ flavors intact.
Increase the food tastes
Food tastes better in clay pots because the tiny holes allow steam to circulate as the dish cooks. The dish tastes better because of the steam’s assistance in blending the flavors of each part. It is not necessary to use a lot of additional fats, oils, or salt. Foods prepared in clay pots frequently have a unique, richer flavor that is not possible with dishes made of metal.
Tips for using clay pot
Soak the clay pot in water before use
Soaking a clay pot in water before using it helps keep it from breaking when cooking. It also keeps your food wet and effectively distributes heat, which produces better-looking meals. It’s an effective way to ensure that your clay pot functions properly every single time you prepare it.
Avoid sudden temperature changes in clay pots
Clay pots are easily damaged by unexpected temperature changes. If you take a hot clay pot from the heat source to a cold place or add chilled water to it while it is still hot, it may crack. To prevent this, allow the dish to cool down naturally after cooking. This keeps it in excellent condition and allows you to prepare your favorite recipes for extended periods of time.
Washing the clay pot
Cleaning a clay pot is simple to understand. Use some warm water with a gentle sponge to gently clean it. Avoid using harsh detergents or rubbing too hard, since they might damage the pot. After cleaning, allow this air to dry completely before storing it. With regular maintenance, your clay pot can serve many tasty meals to come.
Clay pots are generally less expensive than other types of cookware, such as pans made of metal or luxury non-stick pans. They are cheaper because clay is an easily available natural material and does not require sophisticated production processes like metal.
In addition, if properly cared for, clay pots may survive for a very long period of time. They’re suitable for cooking on a gas stove, in the microwave, or even over an open fire. People value them because they are natural and contain no chemicals, which are beneficial to the environment. So they’re not only cheap to buy but also an excellent option for preparing a variety of dishes at home.
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