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Green Tea Benefits: top 10 benefits of green tea

Green Tea Benefits: top 10 benefits of green tea

Green tea benefits tea are abundant, with antioxidants combating oxidative stress and reducing chronic disease risks. Its immune-boosting properties help prevent illnesses. Compounds like L-theanine enhance cognitive function and mood. Moreover, it supports digestion,...
10 Reasons why you should avoid cold drinks

10 Reasons why you should avoid cold drinks

Cold drinks are among the most popular beverage varieties consumed globally. Cold drinks are an essential part of life these days. Cold drinks can become addictive, much like alcohol and tobacco can. Soft drinks are quite unhealthy. One of the primary reasons soft...