Introduction
Facial toning, often known as facial training, is a beauty methodology or exercise tool that enhances face shapes by enhancing the tone of muscles and cheekbones through muscular expansion while avoiding muscle loss caused by age or facial degeneration. Facial toning and exercise are therefore part of the treatment for facial rejuvenation that reduces wrinkles, sagging, and expression markings on the face and skin. Facial massage is performed as physical therapy for stroke sufferers as well as individuals suffering from facial paralysis, such as Bell’s palsy. Face toning accomplishes this through face muscle exercise. Facial toning exercises are classified as either vigorous or passive.
The Background of Facial Massage
Practice of facial massage in Ancient India: The roots of face yoga can be found in traditional Indian practices. The importance of massage and facial exercises in maintaining skin health and reducing signs of aging was widely acknowledged in the natural medicine system known as Ayurveda. In this system, massage, or Abhyanga, is considered essential for maintaining the health and well-being of an individual.
Practice of facial massage in Ancient China: Traditional Chinese medicine also incorporated in facial exercises; ancient methods like GUA-SHA, a skin scraping technique, and facial acupressure were being practiced to improve blood circulation and rejuvenate skin.
Practice of facial massage in Ancient Egypt: Facial massage has a rich history that dates back to ancient Egypt. The Egyptians were pioneers in the field of massage therapy and used it for both health and beauty purposes. One of the earliest recorded instances of massage in ancient Egypt is found in the Edwin Smith Papyrus, a medical text dating back around 1550 BCE. Massage was an integral part of religious ceremonies and rituals, often accompanied by chants, prayers, and incantations to invoke the healing powers of gods and goddesses.
Various techniques of facial massage that can be done at home
Facial lymphatic drain massage: The lymphatic system consists of numbers of lymph nodes and tubes that run throughout the body. The system is a critical component in the immune system that makes sure that lymph is transported back into the bloodstream and also carries blood cells and removes waste products from the body. Sometimes there can be a sort of blockage in the lymphatic system, and then this technique of facial lymphatic massage is needed for proper functioning of the lymphatic system.
This method is used to enhance the skin`s natural radiance, reduce puffiness, and enhance the natural contour of the face. This technique boosts the movement of lymphatic fluid that minimizes puffiness and swelling in the face. Regardless of its health benefit, this massage is also a worthwhile cosmetic treatment.
Steps to do this facial massage at home:
This massage is usually done by professionals. If you are doing it for medical reasons, then look for someone who is a trained massage therapist. But if you are willing to do it on your own, then always perform a simplified form of lymphatic facial massage system.
- First step:
Deep breathing: start with deep breathing, make yourself comfortable, put your palms on your stomach, take a deep breath through your nose, and then breathe out. Repeat it five times. - Second step:
Make yourself comfortable; you can sit, stand, or lie down. Just be relaxed. - Third step:
Apply pressure: start applying gentle pressure on your forehead with your palms gently stretching your skin down towards your lymph nodes of the neck; keep moving all the way down all over your face. - Fourth step:
Around your eyes: use your index finger with gentle care under and around your eyes and perform rolling movement.
Repeat these steps at least five times in each area and be consistent with them.
Anti-wrinkle facial massage: one of the main and natural factors of getting wrinkles is aging. The more you age, the more your skin becomes drier with less fat and collagen. Your skin will become loose and saggy. But nowadays people are getting wrinkles at very young ages. The root cause of getting wrinkles at a young age is frequently sun exposure, deficiency of vitamin D, not having a healthy diet, consuming tobacco products, and many more. If you are more concerned about wrinkles, they will be more visible on your skin. This simple yet very effective technique will help you to get rid of wrinkles, and you can do it at home.
Step-by-step guidance to do this Anti-wrinkle facial massage:
Step 1: Apply your favorite moisturizer or face oil. (Always use light-weight moisturizer while massaging.)
Step 2: Use your middle finger, place it in the middle of your forehead, and apply pressure for 3 to 5 seconds to help you smooth lines as well as get rid of stress and headaches. Then slowly pull it up to your temples with gentle pressure.
Step 3: with your little finger go outward along with your eyebrows then inward from edge of your cheekbones to tip of your nose. Repeat it for five times, always use suitable eye cream for under eye massage.
Step 4: Put your index and middle finger upright next to your nose and a little lower level of nostrils, drag it in slight upward arc towards to your temples.
Step 5: with the help of GUA SHA you can do this step for double chin just place your one palm in the center of your chin and with the help of gua sha stone drag it in upward direction towards your ears ,and repeat it for other side . If you do not have a gua sha stone still you can do it with the same technique just instead of gua sha stone use your palm.
Techniques of facial massage mentioned in Ayurveda
Marma point massage: There are various marma points or energy points mentioned in Ayurveda .some key marma points are your forehead, chin, jawline, temples, and eyebrow. gently apply pressure to these points in circular motion can help you improve flow of energy which stimulate layers of your skin.
Friction massage: this technique is used to get relief and release tension, it helps in better absorption of oil in skin. With your knuckles or fingertips make small circular movements on forehead, cheeks and chins.
Tapping: this technique involves with the help of your finger tips to tap or drum on skin .it increase blood flow and stimulate your skin. Do light and gentle tapping on your forehead, cheeks and jawline.
Conclusion
Facial massage is a potent yet one of the most natural methods of improving the looks and the general well-being of your face skin. Learning these methods, even novices can become proud owners of naturally glowing and young looking skin and experience the pleasure of a healing and soothing procedure. Facial massage is not a complex process, and it is important to emphasize the regularity and lightness of the Sessions to achieve the maximum result. Start your journey today for a beautiful, youthful & glowing-you.
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