Origin of Edamame Fried Rice

Fried rice is a beloved dish in many Asian cuisines, particularly in Chinese and Japanese cooking. Its exact origins are debated, but it’s thought to have emerged in China over a thousand years ago as a way to utilize leftover rice and ingredients. Edamame a mainstay of Japanese cooking adds taste and nutrition to this dish giving it a special twist. This is a delicious and filling fusion dish that combines the traditional components of fried rice with the health benefits of edamame.

Ingredients

For the Fried Rice:

2 cups brown rice
1 cup shelled edamame (fresh or frozen)
1 cup mixed vegetables (carrots, peas, bell peppers)
2 green onions, finely chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
2 tablespoons soy sauce (or tamarind for gluten-free)
1 tablespoon sesame oil (plus more for drizzling)
2 tablespoons vegetable oil
2 large eggs (optional)
Salt and pepper to taste
Sesame seeds for garnish (optional)

Instructions

Prepare the Ingredients:

If using frozen edamame, cook according to package instructions and drain.
If using day-old rice, break up any clumps with a fork. Fresh rice can be used but may result in a softer texture.

Cook the Eggs (Optional):

In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium heat.
Crack the eggs into the skillet, season with a pinch of salt, and scramble until fully cooked. Remove from the skillet and set aside.

Sauté Aromatics:

In the same skillet, add the tablespoon of oil.
Add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.
Add Vegetables and Edamame:

Stir in the mixed vegetables and cooked edamame. Sauté for 3-4 mins.
Combine Rice and Seasoning:

Add the cooked rice and breaking up any clumps. Stir well to combine.
Pour in the soy sauce and sesame oil.

Incorporate Eggs:

If using, add the scrambled eggs back into the skillet. Stir until everything is well.
Finish and Serve:

Add onions, salt and pepper to taste. If desired, drizzle a little extra sesame oil over the top.
Garnish with sesame seeds if using.

Enjoy:

Serve the edamame fried rice hot as a main dish or side.

Tips
Day-Old Rice: Using day-old rice is key for the best texture. Freshly cooked rice tends to be too moist.
Veggie Variations: Feel free to substitute or add other vegetables such as broccoli, zucchini, or mushrooms based on your preference.
Protein Boost: For added protein, consider including tofu or chicken. Simply sauté them alongside the vegetables.

Nutritional Information (per serving, serves 4)
Calories: Approximately 320g
Protein: 14g
Carbohydrates: 45g
Fat: 10g
Fiber: 6g

This edamame fried rice is not only delicious but also packed with protein and fiber, making it a satisfying meal. Enjoy this simple and wholesome dish any time!

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