Who says you aren’t able to get to eat your preferred yummy breakfast and at the same time maintain a healthy diet? These are a perfect example of how to make a healthy version of your breakfast favorite. Use better ingredients that are full of taste, and then these are as delicious as the regular one, yet very dry and fluffy. As for the idea of serving, these pancakes are perfect to be served in the morning to complete the breakfast or as a brunch to satisfy hunger combined with the taste for something sweet. Time to get ready for flipping to a healthier you.
INTRODUCTION
Making perfect pancakes is easier than you might think. This simple recipe uses just a few ingredients you likely have at home to make thick, fluffy, and delicious pancakes. Here is a simple, nutritious pancake recipe.
The ingredients you need are
1 cup whole wheat flour.
1 tablespoon baking powder.
pinch of salt.
1 cup milk (dairy or non-dairy, like almond, coconut and oat milk).
1 large egg.
2 tablespoons melted unsalted butter.
2 tablespoons honey or pure maple syrup.
1 teaspoon vanilla extract (optional).
1/2 teaspoon of ground cinnamon (optional).
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INSTRUCTIONS FOR MAKING HEALTHY PANCAKES
Step: 1
Mix the Dry Ingredients
In a large bowl, mix the whole wheat flour, baking powder, and a small amount of salt. This will ensure that the tastes are enhanced by the salt as well as the baking powder spreads evenly.
Step: 2
Combine the Wet Ingredients
Take another bowl and beat together the egg, milk, butter that has melted, honey, maple syrup, and vanilla extract (if using). Mix everything thoroughly with a whisk.
Step: 3
Mix together
Combine the wet ingredients into the dry mixture.For added flavor, add 1/2 teaspoon ground cinnamon to the batter. Stir everything until it’s all well blended. There may be some lumps, but don’t mix too much or the pancakes may get thick.
The batter for pancakes will be thick. Pancakes will get thinner if you add too much milk. You need a thick batter for light and fluffy pancakes.
Step: 4
Prepare the pan
Over medium heat, preheat a nonstick pan. Grease it with a small amount of butter. This makes it easier in the pancake’s release from the pan.
Step: 5
Preparation
For each pancake, pour around 1/4 cup of batter into a heated pan. Simmer for two to three minutes, or until the edges start to set and bubbles appear on top. Flip the pancake after another minute or two, and continue cooking it until the opposite side is also golden brown. Do the same. Proceed with the remaining batter.
Step: 6
Add the finishing touch and serve
Serve these pancakes warm and top them with whatever you like with your preferred flavorful or healthy toppings, including fresh fruit, nuts or seeds, honey, or maple syrup, or a scoop of Greek yogurt.
Enjoy your nutritious pancakes for breakfast. They’re a delicious and nutritious way to have a wholesome breakfast to start the day.
You can customize your cakes to your tastes and nutritional requirements, making them both tasty and adaptable. Each type has its own unique flavor and texture, so you may have a unique twist on your pancakes every time. Here is an instant overview of each.
Oatmeal Pancakes
These pancakes, made with oats or oat flour, are substantial and fiber-rich. They have a chewy texture and a mild, nutty flavor, making them a satisfying morning choice.
Blueberry Pancakes
The batter contains fresh or frozen blueberries, which offer a blast of sweet and tart taste. Not only are they delicious, but they’re packed with minerals and antioxidants.
Banana Pancakes
These pancakes, sweetened organically with ripe bananas, are airy and lightly sweet. Bananas have a creamy texture and potassium, making them a tasty and nutritious alternative.
Each variant has its own distinct flavor and texture, allowing you to experience a new spin on your pancakes every time.
Depending on your taste and dietary needs, you may add a variety of delectable toppings to pancakes.
Obsessed with cheese? Try this easy-made cheesecake
Here are a few popular choices
Fruit-based toppings include fresh fruit
Sliced strawberries, bananas, blueberries, or raspberries offer a burst of natural sweetness.
Greek Yogurt
A scoop of Greek yogurt provides richness and protein. You might also add some honey or vanilla essence for extra flavour.
Nut Butters
Almond butter, peanut butter, or cashew butter provide a nutty taste and additional protein.
Change up these toppings to fit your taste and add even more fun to your pancake meal.
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